We initially discuss what you are looking to accomplish and what I can do to help you find what you are looking for. A plan of action is created for individual needs and preferences. We come up with a general timeline to accomplish the goals though every client is different and sometimes timelines are extended or shortened.
This is an ancient technique which helps clients achieve fast results if they are ready and willing. Once a client is under a hypnotic trance they are susceptible to suggestions which embed themselves in the subconscious mind.
EFT - Emotional Freedom Techniques
This technique utilizes the meridian system in a similar way as acupuncture. Instead of needles fingernails are used to tap specific areas which release emotions.
RET - Rational Emotive Therapy
This technique was developed by Dr. Albert Ellis. It teaches us that irrational beliefs can be removed to achieve a better standard of life.
What to Expect:
After a hypnosis session the most noticeable feature is called "hypnotic beauty." This is caused by the relaxation experienced during the session. Clients also may feel more relief after finding a new way to cope with stress.
Cognitive Behavioral Therapy
With CBT we learn to be responsible for our own emotions through thoughts and actions. Thoughts follow feelings which follow actions. Unless the thought process gets interrupted past patterns will continue.
Hypnosis helps individuals to be more in touch with their emotions. This allows clients to react with less intensity to situations around them and better control strong emotions.
New Thought Patterns
After a session clients report being able to establish new thought patterns which allow them to make their desired changes.
A clinical assessment is utilized to better understand an individuals needs. Part of this assessment includes a psycho-social history which also includes a medical background.